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Someone posted a video of a yoga-guru doing her practice.  I had no idea that the body could combine so much strength and flexibility into seamless movement.  You’d have to see it to really understand, but I was in awe.  This woman did a forward bend (hands on the floor while standing) then went straight into a handstand.  She then proceeded to do a crazy number of suspended back bends and cross-legged poses, all while upside down.  I was impressed!  It reminded me of when the cats fold themselves into all sorts of contortions while cleaning themselves.  If I could do half of what they do, I would be in much better shape and a whole lot more flexible.

Btw, here’s the video that was so amazing:  air dancing~ Meghan Currie Yoga


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