Someone posted a video of a yoga-guru doing her practice. I had no idea that the body could combine so much strength and flexibility into seamless movement. You’d have to see it to really understand, but I was in awe. This woman did a forward bend (hands on the floor while standing) then went straight into a handstand. She then proceeded to do a crazy number of suspended back bends and cross-legged poses, all while upside down. I was impressed! It reminded me of when the cats fold themselves into all sorts of contortions while cleaning themselves. If I could do half of what they do, I would be in much better shape and a whole lot more flexible.
Btw, here’s the video that was so amazing: air dancing~ Meghan Currie Yoga